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Seasonal Affective Disorder

Seasonal affective disorder (SAD) also called summer depression, summer blues or seasonal depressio, winter depression, winter blues, It is a mood disorder subset in which people who have normal mental throughout most of the year experience depressive symptoms in the winter or summer.

SSeasonal affective disorder (SAD) is a type of depression that's related to changes in seasons. SAD ( Seasonal affective disorder) begins and ends at about the same times every year. SAD symptoms start in the fall and continue into the winter months and sapping your energy and making you feel moody. Often SAD causes depression in the spring or early summer.

Anyone can get SAD, but it's more common in

  • Women.
  • Plives in the places in which winter daylight hours are very short.
  • People between the ages of 15 and 55 at the risk of getting SAD for the first time goes down as you age.
  • People having relatives with SAD.

DDon't brush off that yearly feeling as simply a case of the "winter blues" or a seasonal funk that you have to tough out on your own. By taking steps to keep your mood and motivation steady throughout the year

The SAD Treatments may include light therapy (phototherapy), psychotherapy and medications.

Re-Timer device produces a UV-free green light source shown in university trials to be the optimal wavelength to re-time the circadian rhythm, allowing you to achieve a sleep-wake routine that can solve Seasonal affective disorder.